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A new study published in the journal Cell Metabolism suggests that common kitchen ingredients, including the humble mung bean (green bean), may activate a powerful fat-burning mechanism in the body by leveraging specific gut bacteria. This groundbreaking research reveals that consuming foods rich in resistant starch—a type of fiber—catalyzes a process involving the Bacteroides…
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Nutrition and public health experts are advising consumers that consistent, rather than reactive, daily intake of Vitamin C through a balanced diet is the most effective strategy for bolstering immunity and experiencing the broad health benefits of this essential micronutrient. While commonly associated with flu season remedies, research indicates that high-dose, late supplementation offers…
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The spirit of the Lunar New Year will bloom brightly across Hong Kong as fourteen major Lunar New Year Flower Markets open their doors on Wednesday, February 11, 2026, marking the week-long countdown to the Year of the Horse. Organized by the Food and Environmental Hygiene Department (FEHD), these markets span Hong Kong Island,…
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Cancer remains a critical public health challenge in Hong Kong, accounting for nearly one-third of all deaths, according to the Department of Health. With demographic shifts towards an aging population and evolving lifestyle factors, the anticipated spike in new cancer diagnoses over the coming decades underscores the urgent need for proactive prevention and early…
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After an extensive three-year hiatus, Brasserie on the Eighth, the esteemed French dining establishment located within the Conrad Hong Kong in Admiralty, has triumphantly reopened its doors, offering diners a revitalized menu of refined Gallic classics alongside magnificent cityscape views that position it as a premier destination for both romantic occasions and celebratory events.…
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As Valentine’s Day 2026 approaches, individuals seeking a more intimate and personalized way to celebrate at home are turning away from conventional store-bought gifts, instead embracing the art of homemade desserts. A variety of simple, beginner-friendly recipes—ranging from elegant puffed pastries to quick, no-bake layered cakes—offer couples a meaningful and highly appealing alternative to…
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As Lunar New Year 2026 approaches, many Hong Kong residents are meticulously planning their celebrations, mindful that traditional customs and taboos, spanning from Nian San (the 23rd day of the 12th lunar month) to the Lantern Festival, are crucial for ushering in prosperity, career advancement, and good fortune for the coming year. These deeply…
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A Harvard-trained gastroenterologist, Dr. Saurabh Sethi, has released a cautionary list of common food items often mistakenly viewed as beneficial but which may silently contribute to gut inflammation and digestive distress. The list, shared to help the public improve intestinal health, critiques seemingly innocuous staples such as protein bars, flavored yogurt, and sugar-free gum,…
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The dynamic fine dining landscape of Hong Kong is undergoing a significant transformation, with many of the city’s most lauded restaurants now placing sustainability at the forefront of their operational and culinary philosophies. This notable industry pivot—driven by evolving consumer expectations, ethical concerns regarding food waste, and global supply chain pressures—signals a maturation in…
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A recent analysis by a local nutritionist has unveiled surprising findings regarding the calorie content of popular Hong Kong cha chaan teng (Hong Kong-style diner) afternoon tea items, revealing that many seemingly small snacks carry a higher energy load than a typical main meal. The study, which ranked 18 common teatime choices, highlighted several…