As Hong Kong’s fast-paced urban environment drives a rise in fatty liver disease, high blood sugar, and hypertension, traditional Chinese medicine is offering a drug-free approach to managing these modern plagues. According to registered TCM practitioners Dr. Luo Peilin from Taiwan and Dr. Xiao Huiqian from the United Christian Nethersole Community Health Service, a combination of targeted ear acupressure and specific herbal infusions can help regulate the “three highs” while protecting liver function.
The TCM Perspective on Metabolic Disorders
From a TCM standpoint, high blood pressure, elevated blood lipids, and unstable blood sugar stem from imbalances in the body’s internal organs. Dr. Xiao explains that hypertension often arises when liver and kidney functions become disordered, leading to obstructed qi flow and fluid retention. High blood sugar, conversely, ties to deficient spleen and kidney function, impairing the body’s ability to regulate glucose metabolism. Lipid disorders frequently involve disharmony between the liver and spleen, disrupting normal fat synthesis and breakdown.
Four Ear Acupressure Points for Daily Self-Care
TCM practitioners emphasize that the ear acts as a microsystem reflecting the entire body. These four specific points, located on the ear’s surface, require no needles—only gentle finger pressure.
降壓溝 (Blood Pressure Groove): For Hypertension
Run your index finger along the back of the ear to find a distinct vertical groove. Using your fingertip or knuckle, press downward from the top of the groove to the bottom. Repeating this motion ten times several times daily helps relax the body and promote smoother blood circulation.
胰點 (Pancreas Point): For Blood Sugar Regulation
Gently pinch the ear’s outer rim and feel for a slight depression inside the upper curve. Massage this spot in small circular motions for three to five minutes per session. Regular stimulation may support endocrine balance and assist in long-term glucose stability.
內分泌點 (Endocrine Point): For Lipid Control
Locate the soft depression just above the earlobe—this area shifts slightly when you open your mouth. Using circular pressure on this point for several minutes daily is believed to help regulate hormone function and improve fat metabolism.
肝點 (Liver Point): For Liver Health
Situated on the ear’s inner ridge below the pancreas point, this area responds well to gentle kneading or circular massage. Practitioners recommend three to five minutes of daily stimulation to support liver meridian flow, potentially aiding conditions like hepatitis or fatty liver enlargement.
Two Herbal Teas to Complement Acupressure
Dr. Luo also offers two evidence-inspired tea recipes for different stages of liver concern.
黃耆丹參茶 (Astragalus and Salvia Tea)
Ideal for healthy individuals seeking preventive care, particularly hepatitis B carriers. Astragalus has research backing for inhibiting HBV replication, while salvia (danshen) supports hepatic blood circulation. Goji berries and red dates add antioxidants for cellular protection.
- 3 qian astragalus root
- 3 qian salvia miltiorrhiza
- 2 qian goji berries
- 5 red dates
- 600 ml water
Soak ingredients for 30 minutes, then boil for 20 minutes.
絞股藍五味子茶 (Gynostemma and Schisandra Tea)
Recommended for those with mildly elevated liver enzymes. Gynostemma—known as “southern ginseng”—helps reduce liver fat, while schisandra berries offer support for both alcoholic and non-alcoholic hepatitis. Peony and licorice soothe liver tension.
- 3 qian gynostemma
- 3 qian schisandra
- 2 qian raw white peony
- 2 qian licorice
- 600 ml water
Prepare using the same soak-and-boil method as above.
A Note on Individual Constitutions
TCM emphasizes that treatments must match a person’s unique body type. These acupressure techniques and teas offer supportive care, not replacements for medical treatment. Individuals with chronic conditions should consult a qualified practitioner before beginning any new regimen.
As metabolic disorders continue to climb across Hong Kong, integrating these ancient practices into daily routines may provide a low-cost, accessible complement to modern medicine—one small point at a time.