SEOUL – K-pop icon G-Dragon, the leader of BIGBANG, has long been known for his daring hair transformations—bleaching, dyeing, and perming his locks on a near-constant basis. Yet the 35-year-old singer’s mane remains remarkably full and healthy, sparking curiosity among fans who worry about hair loss and scalp damage. The secret, it turns out, is a humble cup of homemade black bean tea.
In a recent episode of the YouTube talk show Dex and Sana’s Fridge Interview, G-Dragon casually revealed that he rarely drinks plain water in the morning. Instead, he begins each day with a cup of black bean tea, noting that its flavor is as pleasant as barley tea. Host Dex jokingly remarked, “No wonder you’ve kept such thick hair.” The clip quickly went viral, sending fans scrambling to learn the recipe.
The Big Reveal: A Simple Morning Ritual
G-Dragon’s admission came as a surprise to many who assume celebrities rely on expensive treatments or supplements. But the singer’s approach is refreshingly straightforward: he roasts dried black beans, brews them into a tea, and drinks it daily. The practice, he explained, not only supports hair health but also helps reduce puffiness and slow signs of aging—claims backed by both traditional Chinese medicine and modern nutritional science.
Four Key Benefits of Black Bean Tea
Black beans are a nutrient-dense powerhouse. According to the classic Chinese medical text Bencao Gangmu (Compendium of Materia Medica), regular consumption of black beans can prevent a wide range of ailments. Modern research aligns with this ancient wisdom, highlighting four major advantages:
- Nourishes Hair Growth – Black beans are rich in protein, iron, zinc, and B vitamins, all essential for healthy hair follicle function. In traditional Chinese medicine, black beans are believed to strengthen kidney qi, which is linked to reduced hair loss.
- Fights Aging – The beans are loaded with anthocyanins and vitamin E, potent antioxidants that protect cells from oxidative damage. The Bencao Shiyi (Supplement to the Materia Medica) notes that long-term consumption can improve complexion and delay graying.
- Reduces Water Retention – High potassium content helps flush excess sodium from the body, easing bloating. One weight-loss book cited in the original report claims a person lost 7 kilograms in a month by following a black bean-based diet.
- Prevents Anemia – Iron, folate, and protein in black beans support red blood cell production, combating fatigue and dizziness caused by iron deficiency.
How to Make G-Dragon’s Black Bean Tea at Home
Recreating the star’s morning beverage requires only two ingredients—raw black beans and water—and takes just three steps:
- Rinse and roast – Wash 100 grams of dried black beans, then dry-roast them in a pan over low heat until fragrant and slightly cracked (about 10 minutes). Let cool.
- Brew – Add 1 tablespoon of roasted beans to a pot with 500 ml of water. Bring to a boil, then simmer for 10 minutes.
- Strain and serve – Pour the tea through a strainer into a cup. The leftover beans can be reused once or twice.
The tea can be enjoyed hot or cold. G-Dragon prefers it in the morning, but it works as a caffeine-free afternoon pick-me-up. For best results, use organic black beans and avoid adding sugar.
Broader Impact: A Simple Wellness Hack for Everyone
While G-Dragon’s revelation has sparked a flurry of interest, experts caution that no single food can guarantee a full head of hair. Nutritionists emphasize that black bean tea is a healthy addition to a balanced diet—not a miracle cure. Those experiencing persistent hair loss should consult a dermatologist or trichologist to rule out underlying conditions like hormonal imbalances or nutritional deficiencies.
Nevertheless, the trend underscores a growing public appetite for natural, kitchen-based remedies over costly commercial products. With its low cost, easy preparation, and multiple health benefits, G-Dragon’s black bean tea offers a practical starting point for anyone looking to improve their hair and overall wellness.
Ready to try it? Roast a batch of beans tonight and brew your first cup tomorrow morning. Your hair—and your body—may thank you.