According to the latest cancer registry data from Taiwan’s Ministry of Health and Welfare, cancer remains the leading cause of death among the country’s top ten mortality causes. In 2024, cancer claimed 54,032 lives, with lung, liver, and colorectal cancers occupying the top three spots. This article explores the newly released rankings, expert-backed prevention advice, and lifestyle habits that may elevate cancer risk.
Top 10 Cancer Rankings
The most common cancers in Taiwan are listed in order: tracheal, bronchial, and lung cancer top the list, followed by liver and intrahepatic bile duct cancer, then colorectal cancer. Female breast cancer ranks fourth, with prostate cancer in fifth place. Oral, pancreatic, stomach, esophageal, and ovarian cancers complete the top ten. Lung cancer has consistently been the leading killer, while men face elevated mortality from liver and colorectal cancers. Women are predominantly affected by breast and colorectal malignancies.
Prevention Tips from Experts
Registered dietitian Gao Minmin emphasizes that dietary habits play a pivotal role in reducing cancer risk. “Incorporate plenty of fresh vegetables and fruits, particularly cruciferous types like broccoli and kale, which enhance liver detoxification and lower the risk of oral, colorectal, and breast cancers,” she advises. Reducing fried and processed red meat consumption is equally critical.
Regular physical activity is another cornerstone: at least 30 minutes of moderate exercise daily helps strengthen the immune system and reduce chronic inflammation. Avoiding tobacco and limiting alcohol intake are essential, as these are major contributors to lung, oral, esophageal, and liver cancers. Routine health screenings every two to three years can detect cancer early, significantly improving treatment outcomes.
Carcinogenic Habits to Avoid
Nephrologist Dr. Hong Yongxiang identifies ten cancer-promoting habits that often go unrecognized. Drinking hot beverages above 65°C, for instance, can damage oral and esophageal mucosa, raising esophageal cancer risk. Using Styrofoam bowls for instant noodles may release harmful chemicals when heated. Other risky behaviors include sleeping with lights on, consuming processed foods excessively, and neglecting oral hygiene.
Thoracic medicine specialist Dr. Huang Xuan notes that cancer frequently sends early signals such as unexplained weight loss, persistent cough, or mouth ulcers. Many patients dismiss these symptoms, delaying diagnosis until advanced stages. He urges immediate medical consultation if such signs appear.
One poignant case shared by nutritionist Chen Guirong involves a lung cancer patient diagnosed at stage 1B. After surgery, the cancer progressed to stage 3 due to overconsumption of a particular food item, highlighting how dietary choices can influence disease progression.
Moving Forward
These findings serve as a stark reminder for individuals to adopt preventive measures. By embracing balanced diets, regular exercise, and avoiding carcinogenic habits, people can significantly reduce their cancer risk. Regular screenings and early detection remain vital tools in combating this pervasive disease. As Taiwan continues to confront these health challenges, public awareness and proactive lifestyle changes become increasingly crucial.