A recent survey by the Hong Kong Obesity Society reveals that 45% of Hong Kong residents aged 30 to 60 are overweight or obese, with 13% already in the high-risk category for prediabetes. Obesity significantly raises the odds of developing type 2 diabetes, hypertension, and cardiovascular diseases—affecting both younger and middle-aged adults. In response,…
Lede After a brief closure that left loyal fans heartbroken, the Michelin-recognized Little Napoli has reopened its doors in Wan Chai as of December 10, bringing its acclaimed Neapolitan handcrafted pizzas—along with a host of new Mediterranean creations and fried specialties—to a brand-new, thoughtfully designed venue that transports diners straight to the streets of…
For many, the thought of slipping into shorts or a swimsuit brings anxiety, not excitement. The culprit? Cellulite, the dimpled, orange-peel-like texture that commonly appears on the thighs and buttocks, keeping countless individuals from feeling confident in their own skin. But what exactly causes this widespread condition, and more importantly, what can you do…
A 50-year-old woman who never smoked, drank alcohol, or chewed betel nut was diagnosed with hypopharyngeal and esophageal cancer after consuming scalding-hot soy milk daily—a habit that turned a health drink into a potential carcinogen. In a recent episode of the Taiwanese television program Health 2.0, ear, nose, and throat (ENT) surgeon Dr. Wu…
A shocking case shared on a popular Taiwanese health program has revealed that a seemingly innocent daily habit could be silently destroying bone health. A middle-aged woman who consumed processed bread as a dietary staple was diagnosed with osteoporosis—and doctors point to one hidden ingredient as the culprit. Dr. Wei Shihang, a family physician…
After a prolonged absence of three years, the highly anticipated French restaurant Brasserie on the Eighth has finally reopened its doors at the Conrad Hong Kong in Admiralty. The venue, known for its refined French cuisine and sweeping city views, is now welcoming diners once again for romantic dinners, birthday celebrations, and intimate gatherings.…
A small green fruit might hold the key to better sleep, according to research shared by a Taiwanese pulmonologist. Dr. Huang Xuan, a specialist in thoracic and critical care medicine, recently highlighted a 2011 study on social media that found eating two kiwis one hour before bedtime for four consecutive weeks significantly improved sleep…
Hong Kong’s food scene has been swept by a verdant wave, with pistachio-based desserts appearing on menus from traditional bakeries to high-end patisseries across the city. This culinary movement—championed by passionate online communities like the “Pistachio Lovers’ Group”—has transformed the humble nut into the star ingredient of everything from traditional wife cakes to French-style…
Planning a birthday celebration in Hong Kong just got easier with over a dozen top-rated venues spanning buffets, steakhouses, and omakase experiences. Hong Kong’s dining scene offers an overwhelming array of options for birthday celebrations, but UFood editors have curated a definitive list of more than ten exceptional restaurants across Hong Kong Island, Kowloon,…
A panel of 300 Japanese physicians has cast their votes to determine the most nutritious foods on the planet, and the results may challenge your grocery list. From familiar superfoods like avocado and broccoli to a polarizing fermented favourite, the list reveals what medical experts truly believe belongs on your plate. In a special…